Dietspora · Recipe Ebook
The Nigerian-American Table
Nigerian-American
The Nigerian-American Table
Nigerian home cooking for the diaspora kitchen — 51 recipes and pages to record your family's version.
$29
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About this guide
You did not learn Nigerian cooking from a book. You learned it from proximity — the smell of palm oil in the pot, the sound of beans being peeled, the way someone tasted stew and added one more cube without looking.
The Nigerian-American Table is a complete digital cookbook for first- and second-generation Nigerian-Americans who grew up eating jollof, egusi, suya, and moi moi — but never learned to make them. This is not fusion. These are Nigerian dishes, written for American kitchens, with U.S. sourcing guidance and the cultural context your family never wrote down.
What’s inside
- Opening essay on food, migration, memory, and preservation
- Complete Nigerian diaspora pantry guide with U.S. sourcing and honest substitution labels
- 51 recipes across breakfast, snacks, rice, soups, meat, sides, swallows, sweets, and drinks
- Celebration and occasion guide — owambe, Sunday rice, Eid, Christmas, naming ceremonies
- Family recipe preservation worksheets and interview prompts
- Regional variation notes throughout — your family's version outranks ours
Who it’s for
- First- and second-generation Nigerian-Americans who can taste the dish but cannot make it yet
- Diaspora cooks rebuilding the kitchen they grew up smelling
- Families who know someone holds the recipes — and that person has not been interviewed yet
Why it matters
Nigerian food traveled to America in memory alone. The first generation is aging. The second generation is raising children who may recognize suya but not know what yaji is. Writing it down — family by family — is overdue work.
The recipe is the inheritance.
Digital download only.
No shipping, no waiting, no lost packages. Your guide arrives instantly and lives on every device you own.Questions, answered
Is this a fusion cookbook?
No. Nigerian-American describes the audience — diaspora families in the United States. The recipes preserve authentic Nigerian dishes, techniques, and traditions.
Does it claim one 'authentic' version of each dish?
No. Nigeria is not one kitchen. Every recipe acknowledges regional and family variation, with prompts to record your household's specific version.
Can I find the ingredients in the U.S.?
Yes, with planning. The pantry guide and each recipe's sourcing notes cover African grocery stores, international markets, and honest substitutions when ingredients are unavailable.
Digital only?
Yes — instant PDF download, designed for kitchen tablets and home printing.
Taste what’s inside
Free recipes from the same table — cook one tonight, then go deeper with the guide.


